Lamb, Australian, imported, fresh, external fat, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, external fat, cooked
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Lamb, Australian, imported, fresh, external fat, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 538 kcal | 35 kcal ★ | Lamb, Australian, imported, fresh, external fat, cooked has 1437% more |
| Protein | 16.9 g ★ | 2.38 g | Lamb, Australian, imported, fresh, external fat, cooked has 610% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 52.3 g | 0.41 g ★ | Lamb, Australian, imported, fresh, external fat, cooked has 12656% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 58 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1.98 mg ★ | 0.67 mg | Lamb, Australian, imported, fresh, external fat, cooked has 196% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 207 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.