Lamb, Australian, imported, fresh, external fat, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, external fat, cooked
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Lamb, Australian, imported, fresh, external fat, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 538 kcal | 143 kcal ★ | Lamb, Australian, imported, fresh, external fat, cooked has 276% more |
| Protein | 16.9 g ★ | 12.56 g | Lamb, Australian, imported, fresh, external fat, cooked has 35% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 52.3 g | 9.51 g ★ | Lamb, Australian, imported, fresh, external fat, cooked has 450% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 58 mg ★ | 142 mg | Egg, whole, raw, fresh has 59% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.98 mg ★ | 1.75 mg | Lamb, Australian, imported, fresh, external fat, cooked has 13% more |
| Potassium | 207 mg ★ | 138 mg | Lamb, Australian, imported, fresh, external fat, cooked has 50% more |
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