Lamb, Australian, imported, fresh, external fat, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, external fat, cooked
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, Australian, imported, fresh, external fat, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 538 kcal | 153 kcal ★ | Lamb, Australian, imported, fresh, external fat, cooked has 252% more |
| Protein | 16.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Fat | 52.3 g | 5.28 g ★ | Lamb, Australian, imported, fresh, external fat, cooked has 891% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 12 mg ★ | 8 mg | Lamb, Australian, imported, fresh, external fat, cooked has 50% more |
| Iron | 1.98 mg ★ | 0.45 mg | Lamb, Australian, imported, fresh, external fat, cooked has 340% more |
| Potassium | 207 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.