Lamb, Australian, imported, fresh, external fat, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, external fat, cooked
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, Australian, imported, fresh, external fat, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 538 kcal | 147 kcal ★ | Lamb, Australian, imported, fresh, external fat, cooked has 266% more |
| Protein | 16.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Fat | 52.3 g | 2.08 g ★ | Lamb, Australian, imported, fresh, external fat, cooked has 2414% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 12 mg ★ | 9 mg | Lamb, Australian, imported, fresh, external fat, cooked has 33% more |
| Iron | 1.98 mg ★ | 0.71 mg | Lamb, Australian, imported, fresh, external fat, cooked has 179% more |
| Potassium | 207 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.