Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 236 kcal | 147 kcal ★ | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 61% more |
| Protein | 24.78 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Fat | 14.44 g | 2.08 g ★ | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 594% more |
| Sodium | 93 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Calcium | 16 mg ★ | 9 mg | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 78% more |
| Iron | 1.79 mg ★ | 0.71 mg | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 152% more |
| Potassium | 244 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.