Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 14% more |
| Protein | 20.83 g ★ | 12.56 g | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 66% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.81 g ★ | 9.51 g | Egg, whole, raw, fresh has 60% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 106 mg ★ | 142 mg | Egg, whole, raw, fresh has 25% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Potassium | 295 mg ★ | 138 mg | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.