Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 20% more |
| Protein | 20.83 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
| Fat | 3.81 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 28% more |
| Sodium | 106 mg | 90 mg ★ | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 18% more |
| Calcium | 11 mg ★ | 8 mg | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 38% more |
| Iron | 1.5 mg ★ | 0.45 mg | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 233% more |
| Potassium | 295 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
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