Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Protein | 20.83 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Fat | 3.81 g | 2.08 g ★ | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 83% more |
| Sodium | 106 mg | 99 mg ★ | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 7% more |
| Calcium | 11 mg ★ | 9 mg | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 22% more |
| Iron | 1.5 mg ★ | 0.71 mg | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 111% more |
| Potassium | 295 mg ★ | 249 mg | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 18% more |
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