Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled vs Broccoli, cooked, boiled, drained, with salt

Nutrition comparison per 100g

🏆

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled

5 wins

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Broccoli, cooked, boiled, drained, with salt

6 wins

Nutrient	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	Broccoli, cooked, boiled, drained, with salt	Difference
Calories	183 kcal	35 kcal ★	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled has 423% more
Protein	26.75 g ★	2.38 g	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled has 1024% more
Carbs	0 g	7.18 g ★	Broccoli, cooked, boiled, drained, with salt has 100% more
Fat	7.68 g	0.41 g ★	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled has 1773% more
Fiber	0 g	3.3 g ★	Broccoli, cooked, boiled, drained, with salt has 100% more
Sugar	0 g ★	1.39 g	Broccoli, cooked, boiled, drained, with salt has 100% more
Sodium	66 mg ★	262 mg	Broccoli, cooked, boiled, drained, with salt has 75% more
Calcium	13 mg	40 mg ★	Broccoli, cooked, boiled, drained, with salt has 68% more
Iron	2.48 mg ★	0.67 mg	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled has 270% more
Vitamin C	0 mg	64.9 mg ★	Broccoli, cooked, boiled, drained, with salt has 100% more
Potassium	354 mg ★	293 mg	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled has 21% more

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