Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 13% more |
| Protein | 20.45 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
| Fat | 5.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 3% more |
| Sodium | 81 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 10% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 1.61 mg ★ | 0.45 mg | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw has 258% more |
| Potassium | 329 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.