Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 8% more |
| Protein | 20.43 g ★ | 12.56 g | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw has 63% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.91 g ★ | 9.51 g | Egg, whole, raw, fresh has 48% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 64 mg ★ | 142 mg | Egg, whole, raw, fresh has 55% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1.94 mg ★ | 1.75 mg | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw has 11% more |
| Potassium | 342 mg ★ | 138 mg | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw has 148% more |
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