Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 14% more |
| Protein | 23.11 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 6% more |
| Fat | 4.33 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 18% more |
| Sodium | 77 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 14% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 2.25 mg ★ | 0.45 mg | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw has 400% more |
| Potassium | 238 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
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