Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 190 kcal | 147 kcal ★ | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted has 29% more |
| Protein | 27.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Fat | 8.1 g | 2.08 g ★ | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted has 289% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 2.15 mg ★ | 0.71 mg | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted has 203% more |
| Potassium | 326 mg ★ | 249 mg | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.