Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g

🏆

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

5 wins

🏆

Rice, white, long-grain, regular, cooked, unenriched, with salt

5 wins

Nutrient	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw	Rice, white, long-grain, regular, cooked, unenriched, with salt	Difference
Calories	135 kcal	130 kcal ★	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw has 4% more
Protein	20.46 g ★	2.69 g	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw has 661% more
Carbs	0 g	28.17 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Fat	5.23 g	0.28 g ★	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw has 1768% more
Fiber	0 g	0.4 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sugar	0 g ★	0.05 g	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sodium	81 mg ★	382 mg	Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more
Calcium	8 mg	10 mg ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more
Iron	1.64 mg ★	0.2 mg	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw has 720% more
Potassium	329 mg ★	35 mg	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw has 840% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.