Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 203 kcal | 147 kcal ★ | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw has 38% more |
| Protein | 19.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Fat | 13.38 g | 2.08 g ★ | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw has 543% more |
| Sodium | 70 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Calcium | 15 mg ★ | 9 mg | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw has 67% more |
| Iron | 1.66 mg ★ | 0.71 mg | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw has 134% more |
| Potassium | 302 mg ★ | 249 mg | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw has 21% more |
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