Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted vs Broccoli, cooked, boiled, drained, with salt

Nutrition comparison per 100g

🏆
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
Nutrient Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Broccoli, cooked, boiled, drained, with salt Difference
Calories 175 kcal 35 kcal ★ Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted has 400% more
Protein 26.52 g ★ 2.38 g Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted has 1014% more
Carbs 0 g 7.18 g ★ Broccoli, cooked, boiled, drained, with salt has 100% more
Fat 7.63 g 0.41 g ★ Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted has 1761% more
Fiber 0 g 3.3 g ★ Broccoli, cooked, boiled, drained, with salt has 100% more
Sugar 0 g ★ 1.39 g Broccoli, cooked, boiled, drained, with salt has 100% more
Sodium 72 mg ★ 262 mg Broccoli, cooked, boiled, drained, with salt has 73% more
Calcium 7 mg 40 mg ★ Broccoli, cooked, boiled, drained, with salt has 83% more
Iron 1.94 mg ★ 0.67 mg Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted has 190% more
Vitamin C 0 mg 64.9 mg ★ Broccoli, cooked, boiled, drained, with salt has 100% more
Potassium 230 mg 293 mg ★ Broccoli, cooked, boiled, drained, with salt has 22% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🌾 Oats 🥑 Avocado
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