Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 236 kcal | 143 kcal ★ | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled has 65% more |
| Protein | 33.17 g ★ | 12.56 g | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled has 164% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 11.5 g | 9.51 g ★ | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled has 21% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 85 mg ★ | 142 mg | Egg, whole, raw, fresh has 40% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 2.46 mg ★ | 1.75 mg | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled has 41% more |
| Potassium | 294 mg ★ | 138 mg | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled has 113% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.