Lamb, Australian, imported, fresh, seam fat, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, seam fat, cooked
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Lamb, Australian, imported, fresh, seam fat, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 554 kcal | 35 kcal ★ | Lamb, Australian, imported, fresh, seam fat, cooked has 1483% more |
| Protein | 13.81 g ★ | 2.38 g | Lamb, Australian, imported, fresh, seam fat, cooked has 480% more |
| Carbs | 1.55 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Fat | 54.72 g | 0.41 g ★ | Lamb, Australian, imported, fresh, seam fat, cooked has 13246% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 53 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 1.39 mg ★ | 0.67 mg | Lamb, Australian, imported, fresh, seam fat, cooked has 107% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 164 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.