Lamb, Australian, imported, fresh, seam fat, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, seam fat, cooked
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Lamb, Australian, imported, fresh, seam fat, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 554 kcal | 143 kcal ★ | Lamb, Australian, imported, fresh, seam fat, cooked has 287% more |
| Protein | 13.81 g ★ | 12.56 g | Lamb, Australian, imported, fresh, seam fat, cooked has 10% more |
| Carbs | 1.55 g ★ | 0.72 g | Lamb, Australian, imported, fresh, seam fat, cooked has 115% more |
| Fat | 54.72 g | 9.51 g ★ | Lamb, Australian, imported, fresh, seam fat, cooked has 475% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 53 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 1.39 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 21% more |
| Potassium | 164 mg ★ | 138 mg | Lamb, Australian, imported, fresh, seam fat, cooked has 19% more |
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