Lamb, Australian, imported, fresh, seam fat, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, Australian, imported, fresh, seam fat, cooked
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Lamb, Australian, imported, fresh, seam fat, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 554 kcal | 130 kcal ★ | Lamb, Australian, imported, fresh, seam fat, cooked has 326% more |
| Protein | 13.81 g ★ | 2.69 g | Lamb, Australian, imported, fresh, seam fat, cooked has 413% more |
| Carbs | 1.55 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Fat | 54.72 g | 0.28 g ★ | Lamb, Australian, imported, fresh, seam fat, cooked has 19443% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 53 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 1.39 mg ★ | 0.2 mg | Lamb, Australian, imported, fresh, seam fat, cooked has 595% more |
| Potassium | 164 mg ★ | 35 mg | Lamb, Australian, imported, fresh, seam fat, cooked has 369% more |
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