Lamb, Australian, imported, fresh, seam fat, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, seam fat, cooked
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, Australian, imported, fresh, seam fat, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 554 kcal | 147 kcal ★ | Lamb, Australian, imported, fresh, seam fat, cooked has 277% more |
| Protein | 13.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Carbs | 1.55 g ★ | 0 g | Lamb, Australian, imported, fresh, seam fat, cooked has 0% more |
| Fat | 54.72 g | 2.08 g ★ | Lamb, Australian, imported, fresh, seam fat, cooked has 2531% more |
| Sodium | 53 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.39 mg ★ | 0.71 mg | Lamb, Australian, imported, fresh, seam fat, cooked has 96% more |
| Potassium | 164 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
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