Lamb, Australian, imported, fresh, seam fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, seam fat, raw
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Lamb, Australian, imported, fresh, seam fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 459 kcal | 143 kcal ★ | Lamb, Australian, imported, fresh, seam fat, raw has 221% more |
| Protein | 15.65 g ★ | 12.56 g | Lamb, Australian, imported, fresh, seam fat, raw has 25% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 44.01 g | 9.51 g ★ | Lamb, Australian, imported, fresh, seam fat, raw has 363% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 55 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.98 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 44% more |
| Potassium | 126 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.