Lamb, Australian, imported, fresh, seam fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, seam fat, raw
2 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Lamb, Australian, imported, fresh, seam fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 459 kcal | 153 kcal ★ | Lamb, Australian, imported, fresh, seam fat, raw has 200% more |
| Protein | 15.65 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
| Fat | 44.01 g | 5.28 g ★ | Lamb, Australian, imported, fresh, seam fat, raw has 734% more |
| Sodium | 55 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 39% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.98 mg ★ | 0.45 mg | Lamb, Australian, imported, fresh, seam fat, raw has 118% more |
| Potassium | 126 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.