Lamb, Australian, imported, fresh, seam fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, seam fat, raw
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, Australian, imported, fresh, seam fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 459 kcal | 147 kcal ★ | Lamb, Australian, imported, fresh, seam fat, raw has 212% more |
| Protein | 15.65 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Fat | 44.01 g | 2.08 g ★ | Lamb, Australian, imported, fresh, seam fat, raw has 2016% more |
| Sodium | 55 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.98 mg ★ | 0.71 mg | Lamb, Australian, imported, fresh, seam fat, raw has 38% more |
| Potassium | 126 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.