Lamb, Australian, imported, fresh, separable fat, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, separable fat, cooked
3 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Lamb, Australian, imported, fresh, separable fat, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 639 kcal | 143 kcal ★ | Lamb, Australian, imported, fresh, separable fat, cooked has 347% more |
| Protein | 9.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 25% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 66.4 g | 9.51 g ★ | Lamb, Australian, imported, fresh, separable fat, cooked has 598% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 51 mg ★ | 142 mg | Egg, whole, raw, fresh has 64% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 1.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Potassium | 179 mg ★ | 138 mg | Lamb, Australian, imported, fresh, separable fat, cooked has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.