Lamb, Australian, imported, fresh, separable fat, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, separable fat, cooked
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, Australian, imported, fresh, separable fat, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 639 kcal | 147 kcal ★ | Lamb, Australian, imported, fresh, separable fat, cooked has 335% more |
| Protein | 9.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Fat | 66.4 g | 2.08 g ★ | Lamb, Australian, imported, fresh, separable fat, cooked has 3092% more |
| Sodium | 51 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Calcium | 27 mg ★ | 9 mg | Lamb, Australian, imported, fresh, separable fat, cooked has 200% more |
| Iron | 1.11 mg ★ | 0.71 mg | Lamb, Australian, imported, fresh, separable fat, cooked has 56% more |
| Potassium | 179 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.