Lamb, Australian, imported, fresh, separable fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, separable fat, raw
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Lamb, Australian, imported, fresh, separable fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 648 kcal | 143 kcal ★ | Lamb, Australian, imported, fresh, separable fat, raw has 353% more |
| Protein | 6.27 g | 12.56 g ★ | Egg, whole, raw, fresh has 50% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 68.87 g | 9.51 g ★ | Lamb, Australian, imported, fresh, separable fat, raw has 624% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 33 mg ★ | 142 mg | Egg, whole, raw, fresh has 77% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 0.63 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 64% more |
| Potassium | 112 mg | 138 mg ★ | Egg, whole, raw, fresh has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.