Lamb, Australian, imported, fresh, separable fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, separable fat, raw
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, Australian, imported, fresh, separable fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 648 kcal | 147 kcal ★ | Lamb, Australian, imported, fresh, separable fat, raw has 341% more |
| Protein | 6.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Fat | 68.87 g | 2.08 g ★ | Lamb, Australian, imported, fresh, separable fat, raw has 3211% more |
| Sodium | 33 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Calcium | 19 mg ★ | 9 mg | Lamb, Australian, imported, fresh, separable fat, raw has 111% more |
| Iron | 0.63 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Potassium | 112 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
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