Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw is high in protein, Phosphorus, Potassium, and Sodium; a good source of Calcium and Magnesium.

Lamb, Veal, and Game Products

243kcal

Calories

17.1g

Protein

Carbs

18.9g

Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

16%

Iron

1.4%

Magnesium

19%

Phosphorus

168%

Potassium

281%

Sodium

72%

Zinc

3.5%

Copper

0.1%

Manganese

Selenium

6.5%

More Lamb, Veal, and Game Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).