Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 243 kcal | 23 kcal ★ | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw has 957% more |
| Protein | 17.06 g ★ | 2.86 g | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw has 497% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 18.89 g | 0.39 g ★ | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw has 4744% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 72 mg ★ | 79 mg | Spinach, raw has 9% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 1.35 mg | 2.71 mg ★ | Spinach, raw has 50% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 281 mg | 558 mg ★ | Spinach, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.