Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 243 kcal | 165 kcal ★ | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw has 47% more |
| Protein | 17.06 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Fat | 18.89 g | 3.57 g ★ | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw has 429% more |
| Sodium | 72 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Calcium | 16 mg ★ | 15 mg | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw has 7% more |
| Iron | 1.35 mg ★ | 1.04 mg | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw has 30% more |
| Potassium | 281 mg ★ | 256 mg | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw has 10% more |
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