Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 256 kcal | 153 kcal ★ | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 67% more |
| Protein | 16.68 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
| Fat | 20.47 g | 5.28 g ★ | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 288% more |
| Sodium | 76 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 16% more |
| Calcium | 18 mg ★ | 8 mg | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 125% more |
| Iron | 1.26 mg ★ | 0.45 mg | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 180% more |
| Potassium | 267 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
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