Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 233 kcal | 143 kcal ★ | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked has 63% more |
| Protein | 26.18 g ★ | 12.56 g | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked has 108% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 13.44 g | 9.51 g ★ | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked has 41% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 91 mg ★ | 142 mg | Egg, whole, raw, fresh has 36% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 1.9 mg ★ | 1.75 mg | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked has 9% more |
| Potassium | 308 mg ★ | 138 mg | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked has 123% more |
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