Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g

🏆

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

5 wins

🏆

Rice, white, long-grain, regular, cooked, unenriched, with salt

5 wins

Nutrient	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Rice, white, long-grain, regular, cooked, unenriched, with salt	Difference
Calories	184 kcal	130 kcal ★	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 42% more
Protein	30.97 g ★	2.69 g	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 1051% more
Carbs	0 g	28.17 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Fat	6.71 g	0.28 g ★	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 2296% more
Fiber	0 g	0.4 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sugar	0 g ★	0.05 g	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sodium	61 mg ★	382 mg	Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more
Calcium	2 mg	10 mg ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more
Iron	2.52 mg ★	0.2 mg	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 1160% more
Potassium	231 mg ★	35 mg	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 560% more

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