Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw is high in protein, Magnesium, Phosphorus, and Potassium.

Lamb, Veal, and Game Products
134kcal
Calories
20.2g
Protein
0g
Carbs
5.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
9%
Iron
1.8%
Magnesium
26%
Phosphorus
189%
Potassium
284%
Sodium
65%
Zinc
4.2%
Copper
0.1%
Manganese
0%
Selenium
22.8%
More Lamb, Veal, and Game Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

🥩

Three Meat Goulash

BeefPorkDairy
1023 kcal 36.1g protein
🍽️

Lamb Ragout(Stew)

231 kcal 14.5g protein
Explore more Lamb, Veal, and Game Products nutrition →