Lamb Ragout(Stew)
A hearty lamb ragout with rich flavors of sherry and garlic, perfect for comforting dinners. Ideal for those who appreciate slow-cooked, tender meat dishes.
Ingredients
Instructions
- Wash lamb and pat dry, then season with salt, pepper, and garlic powder.
- Roll the lamb in flour to coat evenly.
- Brown the meat in a heavy pot with heated oil, searing on all sides.
- Remove the browned meat from the pan and set aside.
- Drain excess oil from the pan.
- Add chopped onion and garlic to the pan, cooking until fragrant.
- Return the meat to the pan and cover with water.
- Cook on medium heat for one hour in a covered pot.
- After one hour, add sherry to the stew.
- Reduce heat to low and simmer for an additional 30 minutes or until the meat is tender.
- Serve the lamb ragout over rice.
Tips & Substitutions
For a richer flavor, consider marinating the lamb overnight in a mix of garlic, salt, and herbs. If you're out of sherry, a splash of red wine or even balsamic vinegar can work as a substitute. To thicken the stew, you can add a bit more flour or a cornstarch slurry towards the end of cooking.
Serving Suggestions
Serve the lamb ragout over fluffy rice for a complete meal. It pairs beautifully with a side of Green Beans With Meat Served Over Rice or a simple salad. For an added touch, consider garnishing with fresh herbs like parsley or mint before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the lamb ragout in a pot over low heat, adding a splash of water or broth to maintain moisture. It can also be reheated in the microwave in short bursts.
Nutrition & Diet Analysis (per serving)
Each serving of Lamb Ragout(Stew) contains roughly 231 calories, with 14g protein, 30g carbohydrates, and 5g fat. It is an excellent source of protein (29% of the Daily Value) and vitamin C (28% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 584mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of lamb for this recipe?
Yes, while the recipe calls for lamb for stew, you can use cuts like shoulder or leg of lamb which are also great for slow cooking. Just ensure they are well-trimmed and cut into chunks for even cooking.
How can I make this stew more flavorful?
To enhance the flavor, you could add additional spices like cumin, paprika, or even a bay leaf during the cooking process. Fresh herbs such as thyme or rosemary can also elevate the dish significantly.
Is it possible to make this dish ahead of time?
Absolutely! Lamb ragout tastes even better the next day as the flavors meld. Prepare it in advance and store it in the fridge. Just reheat gently before serving to enjoy the full depth of flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).