Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 134 kcal | 61 kcal ★ | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw has 120% more |
| Protein | 20.21 g ★ | 3.15 g | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw has 542% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 5.28 g | 3.25 g ★ | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw has 62% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 65 mg | 43 mg ★ | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw has 51% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 1.77 mg ★ | 0.03 mg | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw has 5800% more |
| Potassium | 284 mg ★ | 132 mg | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw has 115% more |
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