Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 187 kcal | 165 kcal ★ | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 13% more |
| Protein | 31.01 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 0% more |
| Fat | 6.02 g | 3.57 g ★ | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 69% more |
| Sodium | 74 mg ★ | 74 mg | Equal |
| Calcium | 20 mg ★ | 15 mg | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 33% more |
| Iron | 2.27 mg ★ | 1.04 mg | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 118% more |
| Potassium | 267 mg ★ | 256 mg | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 4% more |
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