Lamb, ground, cooked, broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lamb, ground, cooked, broiled
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Lamb, ground, cooked, broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 283 kcal | 160 kcal ★ | Lamb, ground, cooked, broiled has 77% more |
| Protein | 24.75 g ★ | 2 g | Lamb, ground, cooked, broiled has 1138% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 19.65 g | 14.66 g ★ | Lamb, ground, cooked, broiled has 34% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 81 mg | 7 mg ★ | Lamb, ground, cooked, broiled has 1057% more |
| Calcium | 22 mg ★ | 12 mg | Lamb, ground, cooked, broiled has 83% more |
| Iron | 1.79 mg ★ | 0.55 mg | Lamb, ground, cooked, broiled has 225% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 339 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.