Lamb, ground, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, ground, cooked, broiled
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Lamb, ground, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 283 kcal | 143 kcal ★ | Lamb, ground, cooked, broiled has 98% more |
| Protein | 24.75 g ★ | 12.56 g | Lamb, ground, cooked, broiled has 97% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 19.65 g | 9.51 g ★ | Lamb, ground, cooked, broiled has 107% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 81 mg ★ | 142 mg | Egg, whole, raw, fresh has 43% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 1.79 mg ★ | 1.75 mg | Lamb, ground, cooked, broiled has 2% more |
| Potassium | 339 mg ★ | 138 mg | Lamb, ground, cooked, broiled has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.