Lamb, ground, cooked, broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, ground, cooked, broiled
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, ground, cooked, broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 283 kcal | 130 kcal ★ | Lamb, ground, cooked, broiled has 118% more |
| Protein | 24.75 g ★ | 2.69 g | Lamb, ground, cooked, broiled has 820% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 19.65 g | 0.28 g ★ | Lamb, ground, cooked, broiled has 6918% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 81 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 22 mg ★ | 10 mg | Lamb, ground, cooked, broiled has 120% more |
| Iron | 1.79 mg ★ | 0.2 mg | Lamb, ground, cooked, broiled has 795% more |
| Potassium | 339 mg ★ | 35 mg | Lamb, ground, cooked, broiled has 869% more |
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Compare whole food groups for a cleaner, averaged breakdown.