Lamb, ground, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, ground, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, ground, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 283 kcal | 147 kcal ★ | Lamb, ground, cooked, broiled has 93% more |
| Protein | 24.75 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Fat | 19.65 g | 2.08 g ★ | Lamb, ground, cooked, broiled has 845% more |
| Sodium | 81 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Calcium | 22 mg ★ | 9 mg | Lamb, ground, cooked, broiled has 144% more |
| Iron | 1.79 mg ★ | 0.71 mg | Lamb, ground, cooked, broiled has 152% more |
| Potassium | 339 mg ★ | 249 mg | Lamb, ground, cooked, broiled has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.