Lamb, ground, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lamb, ground, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Lamb, ground, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 35 kcal ★ | Lamb, ground, raw has 706% more |
| Protein | 16.56 g ★ | 2.38 g | Lamb, ground, raw has 596% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 23.41 g | 0.41 g ★ | Lamb, ground, raw has 5610% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 59 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 1.55 mg ★ | 0.67 mg | Lamb, ground, raw has 131% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 222 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.