Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 316 kcal | 153 kcal ★ | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 107% more |
| Protein | 25.17 g ★ | 24.58 g | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 2% more |
| Fat | 23.08 g | 5.28 g ★ | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 337% more |
| Sodium | 77 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 14% more |
| Calcium | 20 mg ★ | 8 mg | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 150% more |
| Iron | 1.81 mg ★ | 0.45 mg | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 302% more |
| Potassium | 327 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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