Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 309 kcal | 120 kcal ★ | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 158% more |
| Protein | 22.55 g ★ | 4.4 g | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 413% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 23.59 g | 1.92 g ★ | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 1129% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 64 mg | 7 mg ★ | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 814% more |
| Calcium | 18 mg ★ | 17 mg | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 6% more |
| Iron | 2.12 mg ★ | 1.49 mg | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 42% more |
| Potassium | 246 mg ★ | 172 mg | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.