Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
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Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 wins
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Spinach, raw
8 wins
| Nutrient | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 309 kcal | 23 kcal ★ | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 1243% more |
| Protein | 22.55 g ★ | 2.86 g | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 688% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 23.59 g | 0.39 g ★ | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 5949% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 64 mg ★ | 79 mg | Spinach, raw has 19% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 2.12 mg | 2.71 mg ★ | Spinach, raw has 22% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 246 mg | 558 mg ★ | Spinach, raw has 56% more |
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