Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 310 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Protein | 16.32 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 26.63 g | 6.9 g ★ | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has 286% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 56 mg | 2 mg ★ | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has 2700% more |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 1.61 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Potassium | 214 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.