Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 279 kcal | 61 kcal ★ | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 357% more |
| Protein | 17.18 g ★ | 3.15 g | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 445% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 22.75 g | 3.25 g ★ | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 600% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 59 mg | 43 mg ★ | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 37% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 1.66 mg ★ | 0.03 mg | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 5433% more |
| Potassium | 226 mg ★ | 132 mg | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 71% more |
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