Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 216 kcal | 160 kcal ★ | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 35% more |
| Protein | 29.99 g ★ | 2 g | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 1400% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 9.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 34% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 84 mg | 7 mg ★ | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 1100% more |
| Calcium | 19 mg ★ | 12 mg | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 58% more |
| Iron | 2 mg ★ | 0.55 mg | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 264% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 376 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 22% more |
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