Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 114 kcal ★ | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 89% more |
| Protein | 29.99 g ★ | 9.02 g | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 232% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 9.73 g | 0.38 g ★ | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 2461% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 84 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 376 mg ★ | 369 mg | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 2% more |
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